Diets such as energy drink, pasta, apple juice, tofu, grain bread, whole wheat, margarine, sports drinks, and diet soda contain certain levels of leaked toxins in the body systems. The result is weight gain, joints pain, disruptive hormones, rapid skin ageing, diabetes, and restless night sleep. Eating the right diet helps you to lose weight in days, months, or even years without stress. A good diet helps you to wake up from sleep refreshed and able to jump out without any noisy alarm. Learn from the free book how to identify and avoid the achy and groggy diets which are responsible for restless night’s sleep, inflammation, gut, ankles and kneel creaking, back pains, muscle tiredness, dry hair, and wrinkled dry skins.
Solution: Use Coconut oil, Olive oil and Avocado oil instead of Vegetable oil.
Sugar is responsible for:
Solution: Use suitable sweeteners
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